Free Thursday Restorative Yoga in the Palisades
Feb
21
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

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Saturday Morning Yoga at the Arts Club
Feb
23
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
28
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Mar
7
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →

Saturday Morning Yoga at the Arts Club
Feb
16
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
14
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

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Special Screening of "Magic Pills" Documentary
Feb
12
6:00 PM18:00

Special Screening of "Magic Pills" Documentary

Magic-Pills.jpg

I will host a special screening of Canadian filmmaker and homeopath Ananda More's documentary "Magic Pills" on Tuesday, February 12th at the Palisades Recreation Center (5200 Sherier Place, NW). Doors open at 5:30 p.m. The film will begin promptly at 6:00 p.m. so please arrive early.

Promise or placebo? The film explores multiple media campaigns against homeopathy, which propelled More to travel the world and uncover whether homeopathy is truly science-based and effective or a mere placebo that endangers lives.

Conversation will be welcomed and encouraged afterwards until the center closes at 8:00 p.m. Light refreshments will be served.

$15 admission goes towards screening costs. Please purchase in advance at http://dcmagicpills.eventbrite.com to ensure seating; or cash only will be accepted at the door.

There is a free parking lot and free street parking. The M4 and D6 bus lines both have stops just blocks away.

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Saturday Morning Yoga at the Arts Club
Feb
9
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
7
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Feb
2
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
31
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Jan
26
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
24
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). The first one of 2019 will be this Thursday, January 17th. 

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Jan
19
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
17
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste. This is will be my first class after returning from a yoga Ashram in India :)

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). The first one of 2019 will be this Thursday, January 17th. 

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades: Solstice Preparation
Dec
6
6:30 PM18:30

Free Restorative Yoga in the Palisades: Solstice Preparation

A special class for body and mind preparation for the weather and spirit of winter

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

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Free Restorative Yoga in the Palisades: Gentle Detox
Nov
29
6:30 PM18:30

Free Restorative Yoga in the Palisades: Gentle Detox

Special class with gentle twists and stretches to activate the bodies systems and detoxify.

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

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Free Restorative Yoga in the Palisades: pre-Thanksgiving
Nov
22
6:30 PM18:30

Free Restorative Yoga in the Palisades: pre-Thanksgiving

Special class to ready our bodies and minds for the abundance of food, family and fall.

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Gentle Saturday Yoga at the Arts Club
Nov
17
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Jameson will lead a gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe, with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

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Free Restorative Yoga in the Palisades
Nov
15
6:30 PM18:30

Free Restorative Yoga in the Palisades

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Gentle Saturday Yoga at the Arts Club
Nov
10
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Jameson will lead a gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe, with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

View Event →
Gentle Saturday Yoga at the Arts Club
Nov
3
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Jameson will lead a gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe, with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

View Event →
Free Restorative Yoga in the Palisades
Nov
1
6:30 PM18:30

Free Restorative Yoga in the Palisades

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess
Oct
30
6:30 PM18:30

Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess

DTSBDC rehearsing “Silhouettes” in the studio.

DTSBDC rehearsing “Silhouettes” in the studio.

Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess. October 27 and 30, 2018, 6:30pm, McEvoy Theater, National Portrait Gallery, Washington, DC

Free admission. A discussion follows each performance.

Dana Tai Soon Burgess, the National Portrait Gallery Choreographer-in-Residence, and his company will respond to the exhibition “Black Out: Silhouettes Then and Now” in a poignant modern dance work with video by designer Kelly Colburn. After the performance, join Burgess and Portrait Gallery Curator Asma Naeem as they discuss “Black Out” and Burgess’s process in creating his newest work.

RSVP here

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Walking River Meditation: Carderock Park
Oct
28
2:30 PM14:30

Walking River Meditation: Carderock Park

View from the walking path at Carderock Park, Maryland

View from the walking path at Carderock Park, Maryland

We will meet near the Pavillion (go to the parking lot to the left as you drive in) and gather for a quick clearing exercise. Then we will do a walking meditation through the woods, on a trail along the river - the sounds of nature and the moving water encouraging our contemplation, connection to the natural world, and energy restoration.

Please RSVP.

Note: the trail does, at times, have some mild inclines, large rocks, and at one point crosses over a gentle waterfall. This will by no means be 'hiking', but it is also not a straight, flat path. There will be at least a couple alternative routes for those requiring them.

Carderock Park has no street address. Search "Carderock Recreation Area" with WAZE, Google Maps or other GPS service.

Looking forward to this Autumn rejuvenation!

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Walking River Meditation: Carderock Park
Oct
28
10:30 AM10:30

Walking River Meditation: Carderock Park

View from walking trail at Carderock Park, Maryland

View from walking trail at Carderock Park, Maryland

We will meet near the Pavillion (go to the parking lot to the left as you drive in) and gather for a quick clearing exercise. Then we will do a walking meditation through the woods, on a trail along the river - the sounds of nature and the moving water encouraging our contemplation, connection to the natural world, and energy restoration.

Please RSVP.

Note: the trail does, at times, have some mild inclines, large rocks, and at one point crosses over a gentle waterfall. This will by no means be 'hiking', but it is also not a straight, flat path. There will be at least a couple alternative routes for those requiring them.

Carderock Park has no street address. Search "Carderock Recreation Area" with WAZE, Google Maps or other GPS service.

Looking forward to this Autumn rejuvenation!

View Event →
Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess
Oct
27
6:30 PM18:30

Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess

DTSBDC rehearsing “Silhouettes” in the studio.

DTSBDC rehearsing “Silhouettes” in the studio.

Premiere of Silhouettes, choreographed by Dana Tai Soon Burgess. October 27 and 30, 2018, 6:30pm, McEvoy Theater, National Portrait Gallery, Washington, DC

Free admission. A discussion follows each performance.

Dana Tai Soon Burgess, the National Portrait Gallery Choreographer-in-Residence, and his company will respond to the exhibition “Black Out: Silhouettes Then and Now” in a poignant modern dance work with video by designer Kelly Colburn. After the performance, join Burgess and Portrait Gallery Curator Asma Naeem as they discuss “Black Out” and Burgess’s process in creating his newest work.

RSVP here

View Event →
Gentle Saturday Yoga at the Arts Club
Oct
27
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Arts Club member Jameson Freeman will lead a gentle Saturday morning yoga and meditation class with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

View Event →
Free Restorative Yoga in the Palisades
Oct
25
6:30 PM18:30

Free Restorative Yoga in the Palisades

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Gentle Saturday Yoga at the Arts Club
Oct
20
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Jameson will lead a gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe, with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

View Event →
Gentle Saturday Yoga at the Arts Club
Oct
13
10:00 AM10:00

Gentle Saturday Yoga at the Arts Club

Jameson will lead a gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe, with focus on alignment, breathing and gentle strengthening/stretching exercises, targeting tension and giving muscle release in the neck, shoulders, back and hips.

Beginners and newbies welcome. Please RSVP and bring your own yoga, or give advance notice if you require a yoga mat.

Cost: $10 donation to the Arts Club.

View Event →
Free Restorative Yoga in the Palisades: Shoulders and Neck Release
Oct
11
6:30 PM18:30

Free Restorative Yoga in the Palisades: Shoulders and Neck Release

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place NW). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

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FABUM Autumnal: A Sound Bath with Crystal Ashram
Oct
9
7:00 PM19:00

FABUM Autumnal: A Sound Bath with Crystal Ashram

On Tuesday, October 9th from 7-9pm, FABUM will be hosting an Autumnal creative gathering to announce its Fall/Winter performance project, as well as other updates. It will also be the first in a series of what will be mindfulness-oriented events, aligning with an expanded organizational mission.

About the 'offering': 

"Tibetan singing bowls have been used for hundreds of years for their sonic qualities of brain wave entrainment. Since the brain has different types of frequencies that are created during different states of mind, singing bowls allow the brain to cut the monkey chatter and enter into a quiet stillness.

These benefits have been used from Tibetan temples to western universities to modern corporations for relaxation, mindfulness, meditation, and overall well-being."

And now we incorporate it into a creative gathering! There will be refreshments and a reception. 

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