All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson