A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place NW). Each class may have specific body areas targeted, or be a general restorative class.
About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.
Please bring your own mat if you have - but if you need to borrow one, please email email@example.com, so I can bring extras.