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Free Restorative Yoga in the Palisades: pre-Thanksgiving

  • Palisades Recreation Center 5200 Sherier Place Northwest Washington, DC, 20016 United States (map)

Special class to ready our bodies and minds for the abundance of food, family and fall.

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email, so I can bring extras.