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Free Thursday Restorative Yoga in the Palisades

  • Palisades Recreation Center 5200 Sherier Place Northwest Washington, DC, 20016 United States (map)

Namaste. This is will be my first class after returning from a yoga Ashram in India :)

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). The first one of 2019 will be this Thursday, January 17th. 

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here:

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through 

Earlier Event: December 13
Later Event: January 19
Saturday Morning Yoga at the Arts Club