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Free Restorative Yoga in the Palisades: Solstice Preparation

  • Palisades Recreation Center 5200 Sherier Place Northwest Washington, DC, 20016 United States (map)

A special class for body and mind preparation for the weather and spirit of winter

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email, so I can bring extras.

Later Event: December 13