We will meet near the Pavillion (go to the parking lot to the left as you drive in) and gather for a quick clearing exercise. Then we will do a walking meditation through the woods, on a trail along the river - the sounds of nature and the moving water encouraging our contemplation, connection to the natural world, and energy restoration.
Note: the trail does, at times, have some mild inclines, large rocks, and at one point crosses over a gentle waterfall. This will by no means be 'hiking', but it is also not a straight, flat path. There will be at least a couple alternative routes for those requiring them.
Carderock Park has no street address. Search "Carderock Recreation Area" with WAZE, Google Maps or other GPS service.
Looking forward to this Autumn rejuvenation!