Filtering by: Yoga/Meditation Classes
Free Restorative Yoga in the Palisades
Jun
20
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Jun
27
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Jul
11
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →

Saturday Morning Yoga at the Arts Club
Jun
1
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Restorative Yoga in the Palisades
May
30
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Copy of Saturday Morning Yoga at the Arts Club
May
25
10:00 AM10:00

Copy of Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Copy of Free Restorative Yoga in the Palisades
May
23
6:30 PM18:30

Copy of Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
May
18
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Restorative Yoga in the Palisades
May
16
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
May
2
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

I lead an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Apr
25
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Apr
18
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Mar
21
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Mar
14
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades
Mar
7
6:30 PM18:30

Free Restorative Yoga in the Palisades

Namaste.

A free and restorative yoga-meditation class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
28
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Feb
23
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
21
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Feb
16
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
14
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Feb
9
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Feb
7
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Feb
2
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
31
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place).

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Jan
26
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
24
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste.

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). The first one of 2019 will be this Thursday, January 17th. 

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Saturday Morning Yoga at the Arts Club
Jan
19
10:00 AM10:00

Saturday Morning Yoga at the Arts Club

A gentle Saturday morning yoga and meditation class at the historic Arts Club of Washington, former home of President James Monroe. Rejuvenate body and mind, and energize your creative will with selected asanas and guided meditation.

This class is suitable for beginners.

Please RSVP through their events page on their website, which will be updated with future classes, or email administrator@artsclubofwashington.org to RSVP that way.

A $10 donation to the Arts Club of Washington (check or cash) is requested. 

View Event →
Free Thursday Restorative Yoga in the Palisades
Jan
17
6:30 PM18:30

Free Thursday Restorative Yoga in the Palisades

Namaste. This is will be my first class after returning from a yoga Ashram in India :)

A free Raja-oriented yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). The first one of 2019 will be this Thursday, January 17th. 

While this is an ongoing open class series that I am giving, please always check the calendar (mine or DCPR) as there will occasionally be evenings without class. 

General overview:

Jameson Freeman teaches an Integrated Restorative Yoga class that is suitable for both beginners and long time practitioners of yoga. This is a gentle and effective way to release and strengthen the body’s muscles and joints, increase flexibility, and activate energy channels. Each class involves breath awarenes, a gentle warm up followed by asanas or yogic poses (and counter poses) done sitting, standing and laying down, and finished with a guided meditation. This class is good for anyone looking to improve sleep and mental clarity, enhance body and mind balance, as well as improve overall health. 

Each class may have specific body areas targeted, or be a general restorative class. The most benefit is always attained by regular practice. 

DC residents please RSVP with the DC Department of Parks and Recreation here: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

If you are not a DC resident, you can just email me. 

Please bring your own mat if you have - but if you need to borrow one, please let me know so I can bring extras, of which I have plenty. You may contact me through http://Jameson.live. 

View Event →
Free Restorative Yoga in the Palisades: Solstice Preparation
Dec
6
6:30 PM18:30

Free Restorative Yoga in the Palisades: Solstice Preparation

A special class for body and mind preparation for the weather and spirit of winter

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Free Restorative Yoga in the Palisades: Gentle Detox
Nov
29
6:30 PM18:30

Free Restorative Yoga in the Palisades: Gentle Detox

Special class with gentle twists and stretches to activate the bodies systems and detoxify.

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →
Free Restorative Yoga in the Palisades: pre-Thanksgiving
Nov
22
6:30 PM18:30

Free Restorative Yoga in the Palisades: pre-Thanksgiving

Special class to ready our bodies and minds for the abundance of food, family and fall.

A free meditation and yoga class is on offer Thursdays, 6:30-7:30 pm at the Palisades Recreation Center (5200 Sherier Place). Each class may have specific body areas targeted, or be a general restorative class.

About the practice: a restorative yoga class with focus on alignment, breathing and gentle strengthening/stretching poses, targeting tension and giving muscle release. Beginners and newbies welcome.

Please bring your own mat if you have - but if you need to borrow one, please email jameson@fabum.org, so I can bring extras.

View Event →